Thanks for taking the time to read my fasting/cleansing first post.  Yesterday was the first day of about a two week dietary cleanse.  The first day is easy because the plan by Dr. Elson M. Haas requires you to eat your normal diet.  Not too difficult but is is a good day to look over the plan and visualize success.  Today is the first step in elimination.  Today I eliminate chemicals e.g. food additives alcohol, and caffeine to others this might also include recreational drugs and nicotine .  It is important to add that I have no medical reasons that permit me from taking this path.  My first elimination is seemingly my toughest.  I LOVE coffee and decaf, to me, does not taste the same.

This exercise is to increase my awareness of the attachments I have to what I put in my body.  I hope my transition from caffeine goes smoothly.