Women's Health, Yoga, Expecting and New Moms, Physical Therapy
Jade Admin
What to Know Before 'Flattening the Mummy Tummy'

The recent article by NPR, Flattening The 'Mummy Tummy' With 1 Exercise, 10 Minutes A Day,  starts off with a sensational, grabbing title. A click bait title that we wouldn't expect from a trusted news source like NPR. But it certainly got your attention, especially if you recently had a baby and now are feeling a little weak around the core. And since this is NPR this should be safer than something random you pull off the internet, right? Well, yes and no.

What to Know Before 'Flattening the Mummy Tummy'
Acupuncture, Yoga
Jade Admin
Yoga for Addiction Recovery, Part 1

With addiction, deep fractures are drawn between our mind and our body, our needs and our habits, our emotions and our actions, and in the relationships that we have to ourselves and to others. Yoga, on the other hand, is connection.

Yoga for Addiction Recovery, Part 1
Acupuncture, Physical Therapy, Yoga, Women's Health, Expecting and New Moms
Jade Admin
Stress Awareness Month

It's a great time to pay attention to how stress is affecting you. Common stressors include work, family, money, children, illness and more. Stress can impact both your body and your mind causing symptoms such as muscular pain, irritability, fatigue, and headaches. Here's how we can help...

Stress Awareness Month
Expecting and New Moms, Physical Therapy, Prenatal, Women's Health
Jade Admin
Recovering from your C-Section

According to CDC data, 32% of women delivering a baby did so via C-section in 2015. Some of these are elective (planned) & others unplanned or emergent. If you are one of the 32%, what can you expect following a C-section? 

Recovering from your C-Section
Kimberly Buonaiuto
Understanding Your Health Insurance

Do you feel like your insurance coverage gets more confusing each year? That’s probably because it does! It seems like each year there is another rule or exception to your plan but the cost keeps going up. Here at Jade, we are often asked, “how much will this cost?” The answer isn’t as easy at it seems.

Understanding Your Health Insurance

Keep Your Home Yoga Practice New and Interesting

Keep Your Home Yoga Practice New and Interesting

Find yourself doing the same sequences over and over again? We can help!! Our providers can advance your home yoga practice, while being mindful of any injuries or restrictions. We design personalized yoga flows, which can be tailored as your practice progresses, keeping you injury free and active.

Holiday Self Care

Holiday Self Care

In the hubbub of a holiday with family, it is challenging to find space and time for self care. It is easy to let the little moments pass you by without actually enjoying yourself. This is a lovely opportunity to realize that your self care doesn’t have to be something that takes you away from your life. It can be something that adds texture and enjoyment to life.

Transition to Fall

Transition to Fall

As the hot summer air cools, children go back to school, the trees start to change, and the state of Maine moves into the Fall season. Whether your schedule changes with the transition into Autumn or not, it is likely you will feel the effects of seasonal change, and can capitalize on it.