Jade Integrated Health

Yoga 1:1

Our primary focus in terms of yoga here at Jade. Private yoga 1-on-1’s offer an opportunity to deepen a yoga practice, address strength, flexibility, balance, postural alignment, breath and motor control. This often carries over to improved everyday function, overall health and enhanced athletic performance.

Yoga is also a great way to ease yourself back into an activity following an injury as the functional alignment taught during a private Yoga 1-on-1 session can be applied to any movement practice.

We have an experienced and talented team of physical therapists and an occupational therapist that are also certified yoga instructors who work closely with you to create individualized sequences.

Prenatal Yoga

Prenatal Yoga is specifically designed for the changing needs of a pregnant body. In this class students are gently guided through poses and sequential movements that are safe during all stages of pregnancy. Ample modifications and propping is offered in order to promote the wellbeing of both mom and baby. Prenatal Yoga is focused on decreasing stiffness/soreness, increasing energy, strength and stamina, as well as nurturing the mind-body connection that is so important during labor and delivery. Join other moms to be for this refreshing and relaxing experience in self nurturing.

Baby & Me Yoga

Baby and me classes are meant to create space for new moms to get back into GENTLY moving their bodies mindfully and to make mental space for themselves in this new, life changing role. It is an opportunity to connect with baby while you make space to meet yourself where you are on the mat through a gentle vinyasa style flow and breath work. This class is meant for babies that are pre-crawling.