James Constantine DAIM, L.Ac.

Defining Qigong & its Numerous Health Benefits

Defining Qigong & its Numerous Health Benefits

Traditional Chinese Medicine and Daoist religion have a long history of utilizing preventative medicine, or Longevity Techniques, to improve patient outcomes. Known as YangSheng, these practices include guidance on sleep, diet, herbal supplementation, meditation, and exercise used to nourish the Three Treasures of Jing, Qi, and Shen (Body, Breath, and Spirit). The exercise portion of YangSheng are collectively known today as Qigong.