The benefits of having a 1-1 session, versus going to a group class, is that with the 1-1 you get individual attention to specifically address your yoga and wellness goals. 1-1 yoga sessions can also provide an opportunity to individuals who may be wanting to try yoga for the first time, but are feeling timid about taking a yoga class with other individuals.
The Importance of A Mother’s Recovery in the Early Postpartum Period
We’ve normalized how the postpartum period should go for women, but every woman’s experience is different. Women are meant to be cared for in the postpartum period just as we care for the newborn. At Jade Integrated Health, we have been solving this problem by offering postpartum home visits to women following childbirth.